Last three weeks , we came across with high air pollution , we have no complaints about it as circumstances and natural disaster we cannot control.
My mother was suffering for respiratory system problem, breathing problem and eyes itching.
Today , finally i come up with one recipe to heal and nourish the throat and smooth the breathing.
I made it this morning , just in 10 mins.
List of Ingredients :-
1 Avocado ( optional you can add other fruits blue berries or strawberries)
1/2 dry coconut
2 tablespoon of honey per cup
Blend 1/2 coconut and 1 avocado in little Luke warm water as shown below:-
Without any hesitation you can add 2 tablespoon of cocoa powder.
Kindly, take a pan pour all the mixer into it, allow it to boil for 2-3 mins due to i have add luke warm water earlier , matter of convenience for it.
🍯Honey add 2 tablespoon per cup.
* please note avocado is having less fructose, high fibre, high potassium,lowers bad cholesterol, raises good cholesterol, regulates blood sugar levels, reduces risk of stroke, protects against eye disease, promotes healthy bones, anti-inflammatory and strength immune system.
not a sweet beverage , this drink heal to boost the system.
Finally after 30 mins she start to breath properly.
*Caution any throat problem please avoid eating banana as it create more breath problems. <<<<
k you so much
My kitchen 👩🏻🍳
Copyright ✍🏻SK Sandhu