Good morning friends,
Today, my topic is about “Cucumber” alkaline food , which is having high nutrient and huge benefits to our body. Daily we consume different type of food,
Some people are suffering from hyperthyroidism and hypothyroidism doctors will prescribe different diets for them.
Cucumber is such fabulous food which both hyperthyroidism and hypothyroidism can consume daily without having any side effectives.
It is low calories with a lot of vitamins and minerals , antioxidants, most important promotes Hydration, aid to weight loss, control blood sugar levels, regularity to bowel system, good for diabetes patients.
How to eat Cucumber to maintain good health:-
Drink lukewarm Cucumber Juice every morning it helps cleanse the body system, our body is having 80% water , daily we consume solid food to dilute it we need more of fibre food due to drinking water at times it never reach our blood cells, cucumber juice is one of best option make body alkaline and promote hydration.
Honestly weight management is done according to your height examples:-
🤗I am 5.5 feet tall only my weight is 62 kgs at times i was 61.2kgs too.
I never gain weight as i intake more fibre food , it is better of health.
🌷Incase you are eating wheat and rice daily ,start your with cucumber juice it helps to break down gallbladders stones .
*If you have no sodium problem , i advise you to add radish 1/2 to one full cucumber-3 people can drink.
Stay Healthy and Happy Always.
Thank you so much for sharing your time with me.
Have a nice day!